At Belleon Body, master trainers Jeff Bell and Carlos Leon use their 50 years combined physical training experience to help their students transform their bodies into their individual bests. The studio’s goal is to help those who need a little inspiration to stay fit get fit and live a healthy life. Truth be told, it's hard not to be inspired by the prospect of 30-minute classes with [...]
Photo Credit: Paddle Diva
- By Caila Ball-Dionne
Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]
Barbecues, fireworks, bonfires and beach parties...nothing like the 4th of July to kick off the summer. And nothing like good tunes to spice up your workouts and get you in the summer spirit. We've tapped the team at DanceBody who always has amazing dance tunes for their top picks for this Summer's jams:
- By Caila Ball-Dionne
We get it: sometimes you just need to get outdoors. After all, the sun is beckoning, and if last winter taught us anything, it won't be here forever. Follow that warm weather-chasing urge straight to summer fitness at some of New York City's top outdoor classes! From yoga to running and boot camp to tennis, here are 12 ways to add some [...]
