- By Caila Ball
Derived from Plato’s “Allegory of the Cave,” Cave CrossFit encourages its members to “be freed from the shackles of physical oppression and leave our box, our Cave, stronger, faster, and healthier than when they arrived.” Cave CrossFit pushes members to their limits while focusing on technique in ever-changing WODs, weight challenges, cardio classes and personal training.
Location: Hollywood, CA
Founders: [...]
- By Caila Ball
Whether you are looking to crank up the cardio on the treadmill, strengthen and tone on the Pilates reformer, or unleash your inner rockstar, FITMIX Studio has a workout that will make you sweat.
Location: Los Angeles, CA
Classes Offered: Endurance Pilates, The Mashup, Pound and Jumpboard
What Makes the Workouts So Effective? Endurance Pilates strengthens and elongates [...]
- By Caila Ball
Need to ramp up your workout? Barry’s Bootcamp cranks up both the cardio and strength training, delivering a workout that even the most avid fitness enthusiast would deem as intense. Hailing itself as "The Best Workout in the World", Barry’s Bootcamp is designed to burn 1,000 calories per hour session. Indeed, a full hour packed with all movement and no breaks torches those [...]
- By Caila Ball
Holding in aggression, anyone? Let it out by shadowboxing, sparring and punching the bag at Seido Karate Hollywood Dojo’s Foxy and Fierce Kickboxing! This total body workout incorporates cardio, strength training, flexibility and agility to make the close-knit, all-female group of students lean, mean kickboxing machines.
“Generally people leave very calm and relaxed after they punch it out,” says Rashad [...]
- By Caila Ball
Home to signature classes Yoga Booty Ballet®, Triple A, World Beat Workout and Rock & Roll Pilates, among many other group classes, Swerve Studio is a place for people of all athletic abilities to sweat, tone and have a great time. With over 80 classes each week that range from meditation to Zumba, there is no shortage of variety at Swerve.
A [...]
