- By Ruby Bagedonow
Pilates Back Bay is a boutique studio that offers personalized programs taught by their staff of experienced instructors, based on individual needs. The studio offers private and small group sessions to help you achieve your fitness goal, whether it be getting in shape or injury rehabilitation. No two lessons are exactly the same and exercises can be modified and adapted to challenge different bodies [...]
- By Caila Ball
Ready to elevate your stretching beyond the standard bend and reach? And to achieve toned muscles and pain reduction while you do it? Creator Anna Rahe’s GST (Grace Somatomorphic Technique) takes a unique approach to long-term body transformation based in traction stretching. Unlike traditional workouts, the constantly evolving routine is geared toward manipulating the fascia (connective tissue) through targeted movements. Try GST as a [...]
Sarah Carr was teaching Pilates at the gym at MIT when one of her students, a professor, offered to help Sarah open her own studio. In 2009, Sarah opened FitLAB Pilates, a fully equipped pilates studio in Cambridge, MA that strives to bring science-based exercise methodology to its clients while also providing a fun workout, with lots of variety.
“I opened FitLAB Pilates in July 2009 to [...]
- By Caila Ball
Derived from Plato’s “Allegory of the Cave,” Cave CrossFit encourages its members to “be freed from the shackles of physical oppression and leave our box, our Cave, stronger, faster, and healthier than when they arrived.” Cave CrossFit pushes members to their limits while focusing on technique in ever-changing WODs, weight challenges, cardio classes and personal training.
Location: Hollywood, CA
Founders: [...]
It's that time again, SXSW is here! In just a few days, Austin will be buzzing with amazing bands, film screenings, startup launches, inspiring speakers and parties on 6th Street. But that doesn't mean you have to put a stop to your workout routine. Named one of America's 10 Fittest Cities by Forbes and SHAPE Magazine, Austin has some amazing fitness studios and classes you should definitely [...]
