- By Caila Ball
Welcoming clients with its Zen-inspired interior, the community-centric Whole Body provides a healthy escape to clients in search of a holistic approach to fitness. The friendly staff helps this studio deliver on its “connect to your happiness” motto, and – just as importantly – delivers on clients’ fitness goals. Offering Pilates, TRX, Jump Board and more, Whole Body is an oasis of wellness [...]
- By Caroline Callahan Janson
Need a detox but juice cleansing isn’t your thing? A single 90-minute Bikram class could be your answer. The 105-degree heat helps an estimated million practitioners sweat out unpleasantries of all types, ranging from unwanted aches and pains to stress, anxiety, insomnia and (unsurprisingly!) extraneous water weight.
All four New York City studios are easily accessible and run by friendly staff [...]
- By Caila Ball
Taking a balanced mind-body approach to fitness, JK Zen Fitness focuses on constant improvement, learning and expansion of the body’s potential. Through a diverse range of private, semi-private and small group Reformer Pilates classes, students work on both strength and cardio development, all while gaining a greater understanding of their bodies. Don’t be fooled by the peaceful interior of the chic Beverly Hills studio [...]
Passionate about their barre classes due to how quickly they tone and tighten clients' bodies, the body barre is also adamant that there is no workout so great that you should repeat it every day. For that reason, they offer a variety of classes in addition to their signature barre class, the body barre, with each class focusing on different areas of the body and on achieving different goals to [...]
- By Caila Ball
Founded in 2013, Hummingbird Pilates instructs students using core principles of classical Pilates training. Through regular practice, students can fine tune form, transform their bodies and create long, lean muscles.
Both group mat classes and private sessions on the mat, reformer or Cadillac are offered, along with a selection of yoga classes to complement a Pilates regimen. In keeping with the classical [...]
