Home to the world-renowned Alvin Ailey American Dance Theater and the largest building dedicated to dance in New York City, The Ailey Extension program was created to expand on the legacy of Alvin Ailey who believed that "dance comes from the people and should be delivered back to the people." 

Offering over 80 classes per week in over 25 different dance and fitness techniques, The Ailey Extension [...]

- By Caila Ball

Holding in aggression, anyone? Let it out by shadowboxing, sparring and punching the bag at Seido Karate Hollywood Dojo’s Foxy and Fierce Kickboxing! This total body workout incorporates cardio, strength training, flexibility and agility to make the close-knit, all-female group of students lean, mean kickboxing machines.

“Generally people leave very calm and relaxed after they punch it out,” says Rashad [...]

- By Caila Ball

You’ve found a perfect match in your partner’s heart, and now it’s time to work together to keep those hearts - and the rest of your bodies - healthy! On top of the individual benefits of exercise - such as toned muscles, cardiovascular strength, reduced stress, and a clear head - a healthy dose of couples fitness can benefit a relationship as well. 

- By Caila Ball

Home to signature classes Yoga Booty Ballet®, Triple A, World Beat Workout and Rock & Roll Pilates, among many other group classes, Swerve Studio is a place for people of all athletic abilities to sweat, tone and have a great time. With over 80 classes each week that range from meditation to Zumba, there is no shortage of variety at Swerve.

A [...]

- By Caila Ball

Locations: Four studios in Southern California - Brentwood, Venice Beach, Hollywood and Santa Monica

Classes Offered: Platinum Pilates, Platinum Cycle, Platinum 30/30, Platinum Cycle with Weights, and Platinum Barre

Why You Should Check It Out: If traditional reformer Pilates isn’t enough of a cardio challenge for you, Pilates Platinum might be just the studio you’re looking for. The [...]