- By Lindsay Hallam, The Studio (MDR)
Mashed potatoes, stuffing, pumpkin pie...oh my! A great meal celebrating with family and friends is a big part of the Thanksgiving tradition. But it doesn't mean it has to throw all of your good habits off track, leading to weight gain. Lindsay Hallam, an instructor at The Studio (MDR) who lost almost 50 pounds and totally transformed her body [...]
VITAL STATSLocations: Washington, DC & Bethesda, MD
Classes Offered: Level 1, Level 2 and Mixed Bar Method classes
Owner: Kate Arnold
Why You Should Check It Out: Winner of the Washington Post Express "Best Barre/Pilates Studio", The Bar Method DC-Bethesda offers over 110 classes per week and has 15 certified instructors who train for 4-6 months before certification so that [...]
VITAL STATSLocation: New York, NY
Classes Offered: The FITNESSRUNS, Run + Yoga, Run + Drills
Owner: Nathaniel Oliver
Why You Should Check Fitness Runs Out:
Miss the days when exercise was as thoughtless as hearing the bell ring for recess (we at GoRecess are partial to that memory as well...)? Brian Gallagher and Ryan Wilke missed them too, so much so that they created a fitness concept combining the ridiculously great benefits of the Indoor Rower with the functional fitness flavors of CrossFit. Mix that in with a little friendly competition and you've [...]
Founded by celebrity trainer Sadie Lincoln, barre3's unique 3-step sequence evolves the dancer’s workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. barre3 workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body. Whether you are near one of barre3's 40+ [...]
