VITAL STATS

Location: Union Square, San Francisco

Classes Offered: Pilates apparatus, Pilates mat, barre and yoga classes

Why You Should Check It Out: Maiden Lane Studios’ key focus is providing its clients with high quality instruction in a supportive, beautiful environment.  Maiden Lane limits its class sizes to ensure personalized attention to each client. It is also a fully owner-operated studio [...]

Classes offered: City Surfing (fat burn, lean muscle build, extreme balance), Beach Body Bootcamp (strength building, cardio fitness), Buddha Board (increased flexibility and strength), and Big Kahuna (increased strength and size of skeletal muscles).

What makes the classes at City Surf Fitness unique? What makes City Surf special is that we give our participants the opportunity to achieve the lean, toned look of a surfer without [...]

About the Owners: Both originally from California, Tina's background is in Pilates and Nathan's is in personal training and Brazilian Jiu-Jitsu which he teaches and competes in.  After moving to Portland, this husband and wife team traded in mirrors and machines for hopscotch and hurdles and created Recreate Fitness, where people run, jump, swing kettlebells and climb ropes in a friendly, supportive and motivating environment.

[...]

There is no question why Stand Up Paddle (SUP) is the newest craze to hit outdoor fitness. It is fun, effective, cool and on the water.  Performing exercises on a SUP on the water allows you to improve your balance and core, perform bodyweight exercises, and enjoy a relaxing and fun environment.   Functional training at its best, SUP is a great way to stay fit, get outside, and have fun [...]