Studios: Owner of seven Yoga Tree studios in the San Francisco Bay Area, a teacher training center, and a retreat center in Sonoma. Locations include: Yoga Tree Stanyan; Yoga Tree Hayes; Yoga Tree Castro; Yoga Tree Valencia; Yoga Tree Mission; Yoga Tree Berkeley and Yoga Tree Corte Madera.
Classes Offered at Yoga Tree: AcroYoga; Anusara/Anusara-Inspired; Baptiste [...]
With its magnificent old-world gardens and plantations, historic downtown with horse-drawn carriages on cobblestone streets, beautiful nearby beaches, and gracious hospitality, it is no wonder Charleston was voted "Top City in the United States" in the Conde Nast Traveler Reader's Choice Awards two years in a row. Ranked among the nation's most visited cities as well as a top wedding destination, no surprise Blake Lively and Ryan Reynolds [...]
About the owners & how it began: Once upon a killer workout, two driven and dynamic women—a former New York City marketing executive with an entrepreneurial spirit and the owner of a Charleston-area Pilates studio—found themselves sidling up to the same barre. Nancy Meyer, a 12- year barre fitness veteran, was hungry to find a great workout south of the Mason Dixon line and Nicole Wallen's Body by [...]
Owner: Elizabeth Bridwell
Types of classes offered: Barre, Pilates mat, reformer, and pre- and post-natal classes
What makes it unique and why you should try it: Instructors are trained by Balanced Body University (a premier comprehensive training program in the US) and Fusion Pilates (a world-renowned pregnancy Pilates training program), and Breathe uses brand new top-notch equipment by Balanced Body University.
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Types of classes offered: Charleston RIDE™ is a Spinning® studio where you get the authentic Spinning® experience, with the main staple of their schedule the 45-50 minute indoor cycling ride. They also heat things up with Tabata Tuesdays (High Intensity Interval Training that involves ultra-intense exercise both on and off the bike), get off the bike for Spinning® and Yoga (just like it sounds), and RIDE Fusion (cycling plus athletic [...]
