Owners: Sarah Frick and Beth Thomas
Classes offered: Baptiste-style power vinyasa classes
What makes it unique and why you should try it: All of Charleston Power Yoga's classes are rockin' style vinyasa classes taught in a 90-degree room. Come lunge, sweat, twist, flow, detox, and balance your way to a healthier and more empowered YOU!
Advice for first-timers? Take modifications, drink [...]
The weather may be getting cooler, but it's just starting to get HOT in our nation's capital with the Presidential election today! But no matter which side of the political fence you lean, GoRecess has some great spots for you to exercise your body after exercising your right to vote. Named the fittest city in America by SHAPE Magazine, read more to see why Washington, DC is [...]
Studio: Owners of Lava Barre in Arlington, VA
Classes They Teach: Ballet Barre Fitness
Hometowns: Vanessa, Guatemala City; Lauren, New York City
Vanessa’s Background: Vanessa (aka “The Core Queen”) was first introduced to the barre technique after moving to the DC area in 2005 and immediately became a barre-addict. She found that the unique workout was a perfect [...]
Owner: Jill Warren
Classes offered: Founded by Sadie Lincoln, barre3 is a 60-minute, full-body workout fusing the grace of the ballet barre, the wisdom of yoga, and the strength principles of Pilates. barre3 georgetown offers 47 classes per week!
What makes it unique and why you should try it: In a 60-minute barre3 class, you can obtain a full body workout for a [...]
Classes offered: BodySmith offers a full line of boot camp style classes including FIT (Functional Interval Training), Kettlebell, and Punk Rock Fitness. They also offer boxing, kickboxing, and yoga classes. BodySmith will be expanding in January 2013 to offer additional services, including indoor cycling.
What makes it unique and why you should try it? With two locations in DC (Logan Circle and Glover Park), BodySmith specializes in personal [...]
