Every weekday American Parkour Academy (APK) posts a new W.O.D. (Workout Of the Day), featuring agility, strength, balance, power, endurance, and speed enhancing drills and exercises that are directly or indirectly useful in Parkour and Freerunning and designed to keep you at the top of your game.
Check out these three favorite American Parkour Workout of the Days, created by Travis Graves, Program Director and Head [...]
Positions: Founder of American Parkour Academies; Owner & Trainer at Primal Fitness, the world's first Parkour gym; and manager of The Tribe, one of the most talented and sought-after Parkour performance teams in the world
Background: Mark Toorock's diverse background ranges from Theater Design to Engineering, Information Technology, and a registered Stockbroker. Mark has lived overseas and traveled all over the world [...]
Birthplace of Babe Ruth, former training lanes for the most decorated Olympian and Men's Health's "Fittest Man of All-Time" Michael Phelps, and home of the Ravens, Orioles and Cal Ripken, there is no shortage of athletic inspiration in Baltimore.
Looking to find your inner athlete? GoRecess has you covered. Check out some of these great fitness studios and classes in Baltimore...just don't forget to thank [...]
Types of classes offered: Pop Physique is the intoxicating barre workout from Los Angeles, designed to sculpt your entire body in one hour. Pop Physique's trademark Pop Sculpt class blends the use of light weights, a playground ball, and a ballet barre to strengthen and lengthen the body. Quick visible results include long, lean muscles, flat abs, and a tight bum. Pop Physique's classes will help you increase your energy [...]
Owner: Anjali Sunita
Studio locations: Mt. Washington & Hampden
Classes offered: Classes are designed for all levels of experience, from raw beginners to more seasoned practitioners of yoga asanas (postures) and their diverse teaching staff ultimately teaches to the individuals present in the room. Classes include many lineages and styles, including vinyasa, hatha, gentle, restorative and anusara, as well as weekly sessions in meditation, chanting and [...]
