- By Lauren Boggi Goldenberg, Founder of the Lithe Method®
Our warming butternut squash soup will fill you up and leave you feeling deeply nourished. It’s high in vitamins and antioxidants and will help stave off sugar cravings with its natural mild sweetness. Turmeric adds a detox boost with its powerful anti-inflammatory and liver supporting properties. A great way to kick off a holiday [...]
- By Lauren Boggi Goldenberg, Founder of the Lithe Method®
Millet is a gluten-free grain-like seed that is the perfect detox energizer. It is packed with vitamins and minerals, digests easily, does NOT feed pathogenic yeast, provides serotonin to calm and stabilize moods, helps hydrate your colon and keeps you regular, and is alkaline. Sweet potato and cranberries add an extra boost of vitamins [...]
- By Alyssa Rasul of Circuit of Change
I love adding "sweetness" to savory dishes especially around the holidays. It helps to satisfy the craving for something sweet while avoiding the traditional sugary holiday treats.
I also always make sure to have a decent amount of raw dishes around to keep the digestive system from feeling too heavy and to balance the abundance of [...]
Try these pumpkin oat balls from Ariane Hundt, founder of Brooklyn Bridge Bootcamp, for a lighter dessert to satisfy any pumpkin craving. Just don't shove them all in your mouth at once!
1 cup pumpkin, canned unsweetened
3 cups oats, not cooked
4 tbsp maple syrup (or use stevia instead)
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1 [...]
- By the editors at Food52.com
When most people think of salsa, they think of a soupy red mix of tomatoes, chilies, garlic, and white onions, usually with some sort of green herb thrown in. But salsa simply means “sauce” in Spanish -- and that’s exactly how it should be considered: as a condiment with endless variations.
Here [...]
