There are many different ways to make steel cut oats, but Adrianne Yurgosky, owner of Westside Pilates in NYC, brings us this speedy method that tastes delicious and is gluten free! Since steel cut oats take time to make on the stove (about 45 minutes), Adrianne recommends doing the prep work the night before.
The night before:
- By Neka Pasquale, Urban Remedy
For many, the holiday season is synonymous with overeating, alcohol and sugary sweets leaving you lethargic, vitamin-deficient and just plain unhealthy. Try adding these 5 superfoods - packed with antioxidants, vitamins, minerals - to your diet to re-energize and start 2014 off on the right foot.
- By Danielle Rogers, Owner of Fitness Fusion in Bristol, RI
I promise you this, long-term health and fitness are not and never will be found in a pill or a shake! After over a decade of personal training hundreds of clients and teaching numerous students in group exercise classes, I can tell you that there is a one difference I notice between those who succeed at finding [...]
- By Natasha Bernardez, Founder of Clean Plate Culinary
The bright, tender fruit of persimmons mellows the intensity of cranberries while lending this sauce a beautiful contrast of flavors. This great fruit that originated from China contains contains high amounts of antioxidants and phytonutrients.
Ingredients
yield: about 2 ½ to 3 cups
- By Sarah Dussault of SarahFit.com
