There's nothing like good music to keep you motivated throughout your workout. And with Memorial Day upon us, it's the perfect time to update your playlists with new summer jams. Thanks to the team at FitHouse, they've curated the best tunes for you to easily download on Spotify. 

Memorial Day is finally here and what’s better than a good burger in the summertime? The grass-fed beef in this super-tasty, high-protein recipe from barre3 delivers a healthy dose of iron, B12, zinc, and selenium—plus fiber, thanks to the leafy-green lettuce wrap. These are sure to be a hit at your next summer BBQ!

Ingredients:

1 tablespoon olive oil
½ teaspoon kosher salt, [...]

Your favorite summer treat just got a whole lot nicer. This non-dairy frozen dessert contributed by barre3 will cool you down on a hot summer day, satisfy your sweet tooth, and stabilize your blood sugar. Plus, for those of you who suffer from summer allergies, did you know that dairy increases all of that nasty mucous production? Try this for a sinus-friendly alternative. Recipe courtesy of Alison Wu, recipe [...]

- By Wade Helliwell, former international professional basketball player, yoga teacher and co-owner of Sweat Yoga NYC

Within the current health and wellness trend and the myriad of workout offerings available through boutique and big corporate gyms, our daily workout routines can approach those of professional athletes striving to reach their peak performance. For most athletes this means a combination
of strength, stamina, flexibility, balance and [...]

- By Donna Flagg, Founder & Creator of Lastics

Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]