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Monthly Archives: January, 2013

GoRecess Playground Pro: Joey Gonzalez, Barry's Bootcamp; New York, NY


Vital Stats

Joey Gonzalez

Title: Celebrity Trainer & Chief Operating Officer of Barry’s Bootcamp

Background: One of the top Celebrity trainers in Los Angeles and NYC (and named NYC's hottest male trainer by Racked NYC), Joey Gonzalez has become a go-to fitness Guru in Hollywood and is regularly featured on television and in magazines. In 2006, he partnered with Barry's Bootcamp to help bring The Best [...]

Benefits of Juicing from Lauren Boggi Goldenberg, Owner of Lithe Foods


Lithe Juices

With the holidays behind us, many look to juicing as a way to "detox" from all of the indulgences.  We've called upon Lauren Boggi Goldenberg, owner of juice company Lithe Foods as well as creator of the Lithe Method® fitness regimen, to share her reasons for juicing and how it can help clean up your act. Lauren is a big believer in juicing and consumes at least one [...]

Featured Recipe: Lithe's Sweet Basil Cucumber Juice


Lithe CucumberReady to try juicing? Try this recipe from Lauren Boggi Goldenberg, Owner of Lithe Foods and Creator of Lithe Method, for Lithe's Sweet Basil Cucumber Juice!

For a ~16oz serving, combine the following ingredients in a juicer:

1 cup (8oz) cucumber juice
3/4 cup (6oz) apple juice
1/4 cup (2oz) lemon juice
1/2 cup loosley packed fresh basil (stems removed), pressed into [...]

GoRecess Spotlight: Natasha Bajic of Brass Ovaries; Austin, TX



Miss Natasha, Owner of Brass Ovaries in Austin, TXCourtesy Celesta Danger
Miss Natasha, Owner of Brass Ovaries in Austin, TX
Courtesy Celesta Danger

Name: Natasha Bajic, Owner Brass Ovaries

About Natasha: Natasha Bajic is a decorated Army veteran who has gone above and beyond her pole studio’s controversial name. Not only was she was the first female to complete special forces training, but she has also hiked the Appalachian Trail [...]

GoRecess Spotlight: CrossFit Verve; Denver, CO



Owners: Matt Chan, Cherie Chan, and Joylyn Godinez

What is CrossFit? CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you’re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, making this the ideal exercise program for anyone, regardless of age or experience!  CrossFit is used to train Firefighters, Law Enforcement, Miltary, professional athletes, and every [...]