02.25.2013
Ready to dip your toes in the water and try a new fitness class but don't know where to start? Check out these tips from fitness blogger extraordinaire DC Fit Crasher to help get you over those first class jitters. Now those excuses should be few and far-between...sooo, go ahead and find a class today!
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02.17.2013
About the owner: Owner and trainer Steve Hess uses his 12 years of physical training and his experience as a professional MMA fighter to encourage you to push yourself to the limits of your body and mind to develop greater mental discipline, concentration and self-respect, as well as achieve increased flexibility, weight loss, endurance, strength and muscle tone for your body. The Fighting 4 Fitness philosophy is that [...]
02.14.2013
Mike Maddalena
Founder, Fitness Battalion CrossFit & Boot Camp
About the Founder: Mike Maddalena always had to work a little harder and practice a little bit longer in athletics, just to be halfway decent…but he never gave up. Except for a couple of years in college, there wasn’t a season that went by since third grade when he wasn’t playing a sport [...]
02.12.2013
Founder & Director: Robert Pelaski is a Certified Jivamukti yoga teacher from New York now living on Chicago’s Gold Coast. He draws his teachings from the profound wisdom of his teachers, David Life and Sharon Gannon. Robert received his Jivamukti training at an intensive residental program at the Omega Institute in Rhinebeck, New York, where he continues his ongoing education and spiritual practice. In his classes, through a [...]
02.05.2013
Owners: Husband and wife team Danny and Monik Lopez-Calleja
Husband & wife team Danny and Monik Lopez-Calleja
Danny is a USA Weightlifting Level 1 Sports Performance Coach, USA Weightlifting Level 2 Coach, CrossFit Level 1 Coach, Westside Barbell Course Attendee, Assistant Subject Matter Expert Coach for CrossFit Olympic Weightlifting Certification with Coach Mike Burgener, Assistant Subject Matter Expert Coach for [...]