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Monthly Archives: February, 2013

Tips for Trying a New Fitness Class [Infographic]

02.25.2013

Ready to dip your toes in the water and try a new fitness class but don't know where to start? Check out these tips from fitness blogger extraordinaire DC Fit Crasher to help get you over those first class jitters. Now those excuses should be few and far-between...sooo, go ahead and find a class today!


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GoRecess Studio Spotlight: Fighting 4 Fitness; Dallas, TX

02.17.2013

boot camp pic

About the owner: Owner and trainer Steve Hess uses his 12 years of physical training and his experience as a professional MMA fighter to encourage you to push yourself to the limits of your body and mind to develop greater mental discipline, concentration and self-respect, as well as achieve increased flexibility, weight loss, endurance, strength and muscle tone for your body. The Fighting 4 Fitness philosophy is that [...]

GoRecess Studio Spotlight: Fitness Battalion CrossFit & Boot Camp; Atlanta, GA

02.14.2013

Fitness Battalion CrossFit

Mike Maddalena
Founder, Fitness Battalion CrossFit & Boot Camp

About the Founder: Mike Maddalena always had to work a little harder and practice a little bit longer in athletics, just to be halfway decent…but he never gave up.  Except for a couple of years in college, there wasn’t a season that went by since third grade when he wasn’t playing a sport, be [...]

Studio Spotlight: Samgha Yoga Shala; Chicago, IL

02.12.2013

Samgha Yoga

Founder & Director: Robert Pelaski is a Certified Jivamukti yoga teacher from New York now living on Chicago’s Gold Coast. He draws his teachings from the profound wisdom of his teachers, David Life and Sharon Gannon. Robert received his Jivamukti training at an intensive residental program at the Omega Institute in Rhinebeck, New York, where he continues his ongoing education and spiritual practice. In his classes, through a variety [...]

GoRecess Studio Spotlight: CrossFit Soul Miami; Miami, FL

02.05.2013

CrossFit Soul Miami

Owners: Husband and wife team Danny and Monik Lopez-Calleja

Husband & wife team Danny and Monik Lopez-Calleja

Danny is a USA Weightlifting Level 1 Sports Performance Coach, USA Weightlifting Level 2 Coach, CrossFit Level 1 Coach, Westside Barbell Course Attendee, Assistant Subject Matter Expert Coach for CrossFit Olympic Weightlifting Certification with Coach Mike Burgener, Assistant Subject Matter Expert Coach for CrossFit Gymnastics Certification with Coach Jeff Tucker, Certified Addiction and [...]