Scared weight training will bulk you up? Celebrity trainer and go-to fitness guru Joey Gonzalez from Barry's Bootcamp shares 5 reasons women shouldn't be afraid of weights and why they are the secret to getting a lean, sculpted body.
- By the editors at Food52.com
When most people think of salsa, they think of a soupy red mix of tomatoes, chilies, garlic, and white onions, usually with some sort of green herb thrown in. But salsa simply means “sauce” in Spanish -- and that’s exactly how it should be considered: as a condiment with endless variations.
Here [...]
Yoga, the ancient practice of postures, breathing and meditation, has been around for over 5,000 years but is continuing to gain popularity throughout the world. And with its many health and fitness benefits - including strengthening, lengthening, balance, meditation and more - it's no wonder why so many are adopting the practice. Here, celebrity trainer and yoga instructor Kristin McGee - who has trained Tina Fey, Steve Martin [...]
By now, you have probably heard of LAGREE FITNESS, one of the fastest growing and hottest workouts sweeping the nation. Founded by fitness guru Sebastien Lagree, The Lagree Fitness Method uses the state-of-the-art Megaformer to create a workout that takes the strength-based foundation of pilates and mixes in intense muscle endurance and cardio training. The end result is a heart-pumping, muscle aching, total body workout. Here, Lisa Hirsch of [...]
VITAL STATSLocation: New York, NY
Classes Offered: The FITNESSRUNS, Run + Yoga, Run + Drills
Owner: Nathaniel Oliver
Why You Should Check Fitness Runs Out:
