- By Caroline Callahan Janson
Feel like you can’t dance? AKT in Motion will change that—and tone every inch of your body. Which is exactly why founder and fitness guru Anna Kaiser has lured star bods like Kelly Ripa and Sarah Jessica Parker to her dance cardio studio.
Since the Upper East Side studio opened its doors, it has become the talk of the town, making [...]
- By Caroline Callahan Janson
“Yoga adds years to your life and life to your years,” says Alan Finger, the bright-spirited founder of ISHTA Yoga. And this positive mindset inspires everything that goes on within the serene walls of the Uptown and Downtown studios, whether you are there for a meditation class led by Alan himself, a class led by one of ISHTA’s talented instructors, or an otherworldly [...]
- By Caila Ball
Welcoming clients with its Zen-inspired interior, the community-centric Whole Body provides a healthy escape to clients in search of a holistic approach to fitness. The friendly staff helps this studio deliver on its “connect to your happiness” motto, and – just as importantly – delivers on clients’ fitness goals. Offering Pilates, TRX, Jump Board and more, Whole Body is an oasis of wellness [...]
- By Caroline Callahan Janson
Need a detox but juice cleansing isn’t your thing? A single 90-minute Bikram class could be your answer. The 105-degree heat helps an estimated million practitioners sweat out unpleasantries of all types, ranging from unwanted aches and pains to stress, anxiety, insomnia and (unsurprisingly!) extraneous water weight.
All four New York City studios are easily accessible and run by friendly staff [...]
- By Alyssa Rasul
The best way to reduce inflammation, build immunity, and avoid the harm of every day toxins is to regularly detoxify and cleanse our bodies and minds.
For both inner and outer health, eating WHOLE, FRESH, REAL foods will promote detox in a natural and safe way.
Here are 5 tips to help jumpstart your Spring Detox:
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