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Monthly Archives: June, 2014

A Run Worth the Drive: Up and Down the Malibu Canyons

06.30.2014

- By Caila Ball

Summer running in the city of Los Angeles: Extra tourists on the roads (and the sidewalks!). Tons of fun construction for spontaneous detours! Heat index on the rise! Extra smog just to add to the fun!

Yeah. It’s not exactly the great outdoors, and it almost (almost!) makes an indoor treadmill look appealing.

Luckily, one of the benefits of [...]

GoRecess Studio Spotlight: Juicy Athletic Moves; Malibu, CA

06.28.2014

- By Caila Ball

Tucked away behind the Malibu Country Mart is a small studio that delivers big results. JAM (Juicy Athletic Moves) – is a fast-paced movement class that combines cardio training, strength building and toning through dance-inspired movements. The atmosphere is fun and open, so even newbies can feel comfortable following along with the routines.

Designed and taught by celebrity trainer Neda Soderqvist - whose clients have included [...]

How to Burn 500 Calories on Your Next Beach Outing (Without Sacrificing the Fun)

06.26.2014

- By Caila Ball

More than just a an inspiration for working out in the cold winter months, beach season is also a prime time to fill with fitness. While the beach is merely a location to lounge for some, it can be a destination for calorie burning – and fun – workouts for fitness enthusiasts.

Is there a beach day in your near future? Maximize the calorie-torching potential that [...]

GoRecess Studio Spotlight: Cambridge Athletic Club; Cambridge, MA

06.26.2014

- By Ruby Bagedonow

At Cambridge Athletic Club (CAC) you will always be greeted with a smile. Group fitness classes are filled with hard working and friendly participants who welcome newcomers and are taught by knowledgeable and enthusiastic instructors who will keep you motivated to work your hardest till the last second. 

CAC is a Les Mills licensed facility and offers a variety of classes [...]

5 Fitness Must-Haves for Summer

06.20.2014

- By Caila Ball

Despite the rising temperature, you are still keeping your workout regimen going full force. Good for you: you didn’t work this hard all year for a beach body to have it stolen by a few pesky heat waves! 

With several hot months still ahead, though, it might be time to up your gear game with fitness clothing and accessories designed to beat the summer heat [...]