Are you getting enough SPF? No, in this case we’re not talking sunscreen (although you should probably get enough of that too), but rather Structure Personal Fitness. Each client is treated like an athlete in this intimate studio, and each client receives the personal attention they need to reach their athletic potential. Challenge yourself at SPF with circuit and conditioning workouts that combine TRX, kettlebell fitness, bands [...]

Whether you are a runner who wants to get the most out of training and races, or a fitness newbie who wants to jumpstart her healthy journey, there’s a spot for you at Alexander FITCamp NYC. Developed by former Nike Athlete and running coach Roy Alexander, FIT, which stands for Functional Intelligent Training, works muscle groups systematically so students can improve balance, build strength, agility and endurance [...]

When we heard that celebrity yoga trainers Krissy Jones and Chloe Kernaghan were opening a new studio, we were prepared to claw our way to the front of the line (in a very peaceful yogi way, of course). Luckily, getting in a class at Sky Ting Yoga was much more Zen than that, and totally delivered on our high expectations. The brand new studio offers yoga and meditation [...]

If you are still wondering what those straps hanging from your fitness studios’ ceiling are – or have a basic idea but are too intimidated to give them a whirl – it’s time to catch on to the TRX craze. Give those TRX straps a try at one of Nimble Fitness’s two Manhattan locations - Union Square and their new St. Mark's studio - which each offer [...]

Finally: room to breathe in Manhattan! Amongst the crowded streets of the Flatiron, Body Space Fitness has carved itself out a huge, open space for fitness - 4,000 square feet, to be exact. The studio cranks up the cardio in a variety of high-energy classes, and keeps the endorphins on high with positive-minded coaches. For those who need a break from the treadmill, there is even a 65-foot [...]