Photo Credit: Paddle Diva
- By Caila Ball-Dionne
Even though the Hamptons is one of the most indulgent summer escapes from New York City's fast paced rat race, it certainly doesn't have to be an escape from your fast paced workouts! Sure, the Hamptons is filled with shopping, sunning, eating, and drinking, but there are plenty of equally indulgent fitness classes to give balance to your [...]
- By Melissa Paris, Instructor at Exceed Physical Culture
Summer is coming and it's time to step things up a notch. This TOTAL BODY workout will help you work up a sweat and burn calories and fat. And no excuses - it doesn't require you to spend any money, can be modified for almost any fitness level by upping the speed and reps for time, and [...]
There is no doubt that a team environment and sense of camaraderie can inspire you to work harder and make your workout more fun, which is why we are so excited to partner with SWERVE, the first team-inspired indoor cycling studio.
Neighborhood: Flatiron
Classes Offered: SWERVE RIDE
Why We Love It: Each bike is equipped with a console that displays each rider's individual [...]
Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can take your fitness level to new heights. Here, world-class ballerina and creator of Everyday Ballet, Tiekka Tellier shares 10 reasons to try ballet.
- By Jessica King, Instructor at Peloton Cycle
Variety! (Food, music, love, shampoo, etc.) We need it. Our body needs it too. Cross training has proven time and time again to yield results and improvement in overall strength and flexibility and can lend itself to massive transformation, if that’s what you’re after. Too much of one thing is never a good thing, right? By crossing, switching, and changing [...]
