- By Caroline Callahan Janson

Have you ever wished you could just rock out to your favorite tunes and feel like you worked out? If so, DMF by Lindi will likely be one of your most cherished ways to work up a sweat. DMF—Dance Motivational Fitness—is a fun, fast-paced class conceived and taught by the lovely Lindi Duesenberg whose upbeat, positive vibe draws hordes of dance lordes from [...]

- By Caroline Callahan Janson

Serene, inspiring, and welcoming are hardly words any New Yorker uses to describe 14th Street. But FLEX Studios deserves all three words and then some. The bright, happy space features classes that are rigorous but not aggressive in tone. The teachers are knowledgeable and the 4,500 square foot space is crystal clean, with a wide open seating area and well-kept bathrooms, lockers and [...]

- By Caroline Callahan Janson

Chances are you might have heard of Justin Gelband, the trainer known as the “Model Whisperer” who is credited with shaping the physiques of Angela Lindvall, Kate Upton, Miranda Kerr and other models for the famed Sports Illustrated Swimsuit issue and Victoria’s Secret Runways. In case you haven’t, you’ll be happy to learn that Gelband recently paired up with former stylist [...]

- By Caroline Callahan Janson

You may have spotted Lyons Den Power Yoga's co-founder Bethany Lyons on the pages of SELF, SHAPE, or Fitness magazines, or caught one of her appearances on ABC, CBS, TLC or CNN, to name a mere few. But in case not, it’s time to hightail it to this immaculate sun-lit TriBeCa studio, where Lyons teaches many of the classes at New [...]

- By Caroline Callahan Janson

Anyone who walks out of this sun-lit studio will be tapping emphatic text messages to friends in Greenwich Village: “Have you been to Core Pilates NYC yet? You have got to check it out!” The studio, in this case, is actually two studios: one on the ninth floor, with a gorgeous arched window that lends an airy feel to the space, and a [...]