- By Caila Ball

Summer running in the city of Los Angeles: Extra tourists on the roads (and the sidewalks!). Tons of fun construction for spontaneous detours! Heat index on the rise! Extra smog just to add to the fun!

Yeah. It’s not exactly the great outdoors, and it almost (almost!) makes an indoor treadmill look appealing.

Luckily, one of the benefits [...]

- By Caila Ball

Tucked away behind the Malibu Country Mart is a small studio that delivers big results. JAM (Juicy Athletic Moves) – is a fast-paced movement class that combines cardio training, strength building and toning through dance-inspired movements. The atmosphere is fun and open, so even newbies can feel comfortable following along with the routines.

Designed and taught by celebrity trainer Neda [...]

- By Ruby Bagedonow

At Cambridge Athletic Club (CAC) you will always be greeted with a smile. Group fitness classes are filled with hard working and friendly participants who welcome newcomers and are taught by knowledgeable and enthusiastic instructors who will keep you motivated to work your hardest till the last second. 

CAC is a Les Mills licensed facility and offers a variety of [...]

- By Caroline Callahan Janson

Did you know you can burn upwards of 500 calories an hour in a kickboxing class? That’s the equivalent of running five miles—except to say that running five miles won’t sculpt your shoulders, biceps, triceps, lats, abs, and thighs. The other upside to kickboxing is its fat-burning powers: you get an aerobic and anaerobic workout and, in a more general sense, an enormous [...]

- By Caroline Callahan Janson

Have you ever wished you could just rock out to your favorite tunes and feel like you worked out? If so, DMF by Lindi will likely be one of your most cherished ways to work up a sweat. DMF—Dance Motivational Fitness—is a fun, fast-paced class conceived and taught by the lovely Lindi Duesenberg whose upbeat, positive vibe draws hordes of dance lordes from [...]