VITAL STATS

Title: Owner, Lithe Method

Locations: 4 studios in Philadelphia (coming soon to NYC)

Background: A former USC cheerleader, dancer, and Pilates instructor, Lauren was looking for a fun, creative, effective workout that she just couldn’t find in the traditional fitness arena. Combining the best of her background, she created her own proprietary Cardio-Cheer-Sculpting® technique and took her passion for fitness [...]

Core Exercises for Spring Sports

Hiking, running, baseball, golf, tennis and cycling are back!  Whatever your choice of spring sport, they all take a tremendous amount of stability, strength and balance throughout the entire body, but especially in the core.  Without a strong and controlled center, we can’t put power into our swings or keep our posture perfect while sweating out that last mile.

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What is Brooklyn Bodyburn and what makes it unique from other studios?

Brooklyn Bodyburn is an exclusive licensee of the Lagree Fitness method and the only studio in Brooklyn to offer the popularized MegaFormer workout. Lagree Fitness was founded by celebrity fitness guru Sebastien Lagree and originated in Los Angeles 10 years ago. The "pilates on crack" workout method is a favorite among West Coast fitness [...]

VITAL STATS

Title: Founder, The Fhitting Room

Location: New York, NY

Kari's Background: Prior to founding The Fhitting Room, Kari was a Marketing Executive at Pepsi-Cola Company, where she focused on building brand equity for powerhouse brands as well as launching new brands and product innovations.  She left the world of boardrooms and bubbles and entered the world of diapers and sleepless [...]