- By Caroline Callahan Janson

Lithe: thin, supple, graceful. We’re pretty sure these synonyms are aspirational for all of us, which is why we couldn’t wait to hit the world tour of the Philadelphia-based studio by the same name. Founded in 2005 by Lauren Boggi, Lithe Method relies on an innovative and fun approach to fitness that Boggi calls Cardio-Cheer-Sculpting. (All rights reserved on that one!) [...]

Not only does Lithe Method creator Lauren Boggi motivate us with her awesome (and fun!) Cardio-Cheer-Sculpting workouts, but she also inspires us with her mouth-watering local, seasonal recipes.  This former USC cheerleader and wellness guru embodies a fit, hip, healthy lifestyle evidenced by her amazing glow that radiates from the inside out.  

What's her secret? Lauren has started every day for the past six years with this easy-to-make [...]

VITAL STATS

Title: Owner, Lithe Method

Locations: 4 studios in Philadelphia (coming soon to NYC)

Background: A former USC cheerleader, dancer, and Pilates instructor, Lauren was looking for a fun, creative, effective workout that she just couldn’t find in the traditional fitness arena. Combining the best of her background, she created her own proprietary Cardio-Cheer-Sculpting® technique and took her passion for fitness [...]