Yoga

Studio Spotlight: Samgha Yoga Shala; Chicago, IL

02.12.2013

Samgha Yoga

Founder & Director: Robert Pelaski is a Certified Jivamukti yoga teacher from New York now living on Chicago’s Gold Coast. He draws his teachings from the profound wisdom of his teachers, David Life and Sharon Gannon. Robert received his Jivamukti training at an intensive residental program at the Omega Institute in Rhinebeck, New York, where he continues his ongoing education and spiritual practice. In his classes, through a [...]

Studio Spotlight: White Orchid Yoga: Clearwater & Tampa, FL

01.09.2013

White Orchid Yoga

Owner: Coni Pappas

Classes Offered: White Orchid practices and teaches Ashtanga Yoga, including traditional Mysore Style classes as well as led Full Primary and Half Primary classes.  The Tampa studio is currently strictly Ashtanga, but the Clearwater studio also offers Restorative and Gentle Yoga classes, Power-Full Vinyasa classes, and Ashtanga Hour classes.

What makes White Orchid Yoga unique and why you should try it: [...]

GoRecess Studio Spotlight: Source Yoga Center; Fishers, IN

01.06.2013

Source Yoga

Owner: Janie Gunn

Classes offered: Source Yoga Center offers a variety of classes, with a focus on alignment and accessibility: Basics - for those newer to yoga or who want to stay with the fundamentals; Basics Plus - for those who want to expand their practice with more challenging poses; and Vinyasa - a faster-paced flow style for those with experience practicing yoga. Individual private yoga [...]

GoRecess Studio Spotlight: Bikram Hot Yoga Midwest; Chicago, IL

01.03.2013

Bikram-Midwest-2

Types of classes are offered: Bikram Hot Yoga Midwest offers Bikram's Beginning Yoga Class. It is a series of 26 postures and 2 breathing exercises performed in a room that is heated to 105 degrees with 40% humidity. The series never varies. It is a full mind and body physical therapy.

What makes your classes unique? All of our teachers are certified by Bikram Choudhury and [...]

GoRecess Studio Spotlight: Fit Girl Studio; Chicago & Evanston, IL

12.29.2012

Fit Girl Studio

Michelle Pretekin
Owner of Fit Girl Studio

About the Owner: Growing up as an exercise enthusiast, Michelle Pretekin tried any activity she could sink her muscles into, ultimately earning a BS in Exercise Physiology from Ohio University. While pursuing a career in medical sales, she served as an instructor at Chicago area gyms until opening Fit Girl Studio which houses all of the [...]