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Monthly Archives: October, 2013

10 Reasons to Try Indoor Rowing


Miss the days when exercise was as thoughtless as hearing the bell ring for recess (we at GoRecess are partial to that memory as well...)? Brian Gallagher and Ryan Wilke missed them too, so much so that they created a fitness concept combining the ridiculously great benefits of the Indoor Rower with the functional fitness flavors of CrossFit. Mix that in with a little friendly competition and you've [...]

10 Reasons to Try barre3


Founded by celebrity trainer Sadie Lincoln, barre3's unique 3-step sequence evolves the dancer’s workout by combining the grace of the ballet barre with the wisdom of yoga and the strength of Pilates. barre3 workouts are set to an upbeat soundtrack and follow a vigorous pace moving through a sequence of postures designed to shape and lift the entire body.  Whether you are near one of barre3's 40+ [...]

GoRecess Fit Tracks: October Playlist


Sometimes all you need to get motivated are some fresh tunes to add to your workout playlist.  Here, Dana Goodman Sands, the newest trainer at The Studio (MDR) in Marina del Rey, CA, shares the top songs she is teaching to right now.  

Britney Spears - Work Bitch

Atmosphere - Kaskade


10 Reasons to Try TRX


​"A dirty little secret," says TRX founder and inventor Randy Hetrick, "is that all Navy SEALs learn to sew in order to maintain and repair gear."  On one deployment, Randy brought his sewing prowess to bear on a nagging problem: How to stay mission-fit on the road.  Randy experimented with an old jiu-jitsu belt and some surplus parachute webbing, hung his handmade contraption over a door, and discovered the endless [...]

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