There is no question that mud obstacle races are soaring in popularity across the nation. In addition to providing an intense full-body workout, participants are drawn to the camaraderie, team environment, and sense of accomplishment from overcoming physical and mental obstacles.
Ready to get dirty? The experts at Mudderella share 5 tips for your first mud race.
Set a goal and sign up: Seriously [...]
- By Neka Pasquale, Urban Remedy
For many, the holiday season is synonymous with overeating, alcohol and sugary sweets leaving you lethargic, vitamin-deficient and just plain unhealthy. Try adding these 5 superfoods - packed with antioxidants, vitamins, minerals - to your diet to re-energize and start 2014 off on the right foot.
Turmeric. You can buy this amazing super food at your local health food store or Asian market. It lowers inflammation, contains [...]
- By Caila Ball
Location: more than 180 studios nationwide
Classes Offered: 55-Minute Pure Barre Workout
Why You Should Check It Out: For ballerinas and chicken dancers alike, Pure Barre is an effective way to achieve a full-body toning, stretching and calorie burning workout in under an hour. In addition to toning and elongating muscles through ballet-inspired movements, the high intensity, low impact exercise is a great [...]
- By Caila Ball
Locations: YAS’s Southern California locations include Silverlake neighborhood in Los Angeles, Venice, Downtown Los Angeles and Costa Mesa
Classes Offered: Yoga for Athletes® levels 1-3, Indoor Cycling, YAS Class, YAS Ripped
Owner: Kimberly Fowler, best-selling author of The No OM Zone
Why You Should Check It Out: As the first fitness program dedicated to the combination of Yoga and Spinning® [...]