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Monthly Archives: September, 2014

Squash the Post-Swimsuit Season Workout Excuses

09.30.2014

- By Caila Ball-Dionne

Fall: the season of beautiful foliage, comfortable temperatures, shorter days, back to school schedules...and mounting excuses not to work out.

As the swimsuits are put into storage until next June, it’s tempting to store the rigorous workout schedule along with it. After all: ‘tis the season for cozy sweaters and very forgiving peacoats, right?

Well...sort of. Although your physique might not be on display [...]

Your NFL Cheerleader Workout

09.28.2014

- By Danielle Wechsler, Founder of cheerFIT

Are you ready to unleash that inner cheerleader and add a little pep in your step this football season? We thought so! Now, before you hit the tailgates and football games this weekend, get ready to crank up the calorie burn and sculpt the body of a NFL cheerleader! Danielle Wechsler, founder of cheerFIT held at Power Studios, former D1 cheerleader [...]

Fall Foods to Add To Your Diet

09.25.2014

- By Caila Ball-Dionne

It’s hitting that time of year when the summer farmer's market withdrawal hits. Corn on the cob is becoming non-existent (or just not fresh!), and those once-abundant summer berries are getting awfully expensive.

Time to transition! The Fall harvest is packed with plenty of super foods to cure the post-summer blues. These healthy menu staples will have you loving awesome autumn! 

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Spotlight on the Lithe World Tour

09.16.2014

- By Caroline Callahan Janson

Lithe: thin, supple, graceful. We’re pretty sure these synonyms are aspirational for all of us, which is why we couldn’t wait to hit the world tour of the Philadelphia-based studio by the same name. Founded in 2005 by Lauren Boggi, Lithe Method relies on an innovative and fun approach to fitness that Boggi calls Cardio-Cheer-Sculpting. (All rights reserved on that one!) [...]

Smoothie Revolution: 6 Reasons to Jump on the Bandwagon

09.11.2014

- By Alyssa Rasul, Health Coach & Wellness Director at Circuit of Change

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around.

Why is that? Because they are SO good for you!

GREEN SMOOTHIES ARE A GREAT WAY TO GET FIBER, VITAMINS, AND MINERALS...ALL SERVED UP IN ONE GLASS THAT YOU [...]