- By Amanda Murdock, YG Studios

Get Active. When you are out of town, get in small amounts of exercise during the day. If you don't have time for a full hour, try 30 minutes of walking or another form of exercise you enjoy. Then, if you have time later, try to get in another 30 minutes.

Treat Yourself. During holiday parties or meals, pick one [...]

Fitness is a lifestyle, and at Clay Health Club + Spa, that lifestyle is luxury. Located in the center of the Flatiron, the serene atmosphere of this health club takes you out of the hustle of day to day life, and allows you to focus on wellness. Work on your fitness with the wide variety of classes ranging from yoga to Salsalates, and find ample opportunities to treat yourself [...]

Founded by fitness expert and Pilates pioneer Alycea Ungaro, Real Pilates offers Pilates classes that utilize reformers, towers and mat training. Each class in this bright, clean, boutique studio is ten students or less, and is designed to be challenging for every level Pilates practitioner. Whether taking this class as your main type of workout, or using it to support other activities, work toward long, lean, flexible muscles [...]

Warning: you are not getting out of a class at Endurance Pilates and Yoga without shedding some serious sweat! These high intensity Pilates, yoga and barre classes are meant to challenge students physically and mentally, which means a quicker path to long, lean muscles and a trimmer physique. This studio will work you hard with its mix of mat Pilates, reformer Pilates, vinyasa and barre classes.

Neighborhood: South [...]