We're excited to support the Jimmy Fund Fit Fest presented by Reebok, a day-long fitness festival in Boston to raise money for cancer research and patient care at Dana-Farber.

Enjoy a fun-filled day of fitness at the Jimmy Fund Fit Fest the Hatch Shell on the Charles River Esplanade, Saturday, May 14. Participants will learn from the leading trainers in the city, and have the [...]

- By Jenna Arndt, Instructor at SWERVE Fitness

At SWERVE, we love to ride hard, but we also give you five minutes of upper body work as a break for your legs before crossing the finish line a little stronger.  Though the weight is light, efficient repetitions start to add up, 2-5 lb. dumbbells start to feel more like barbells and you'll begin to notice results from [...]

- By George Foreman III, Co-founder of EveryBodyFights® & Creator of BoxFIIT™ 

Boxing fitness can challenge and strengthen you both mentally and physically. Here are 10 reasons to try it for yourself:

1. Full Body Workout: Boxing fitness will engage your upper body, lower body and core which will improve strength, endurance, agility, power and balance. When done properly, boxing fitness can burn up [...]

- By Robin Arzon, Head Coach at Peloton Cycle

1. You're an athlete. Train like one. Indoor cycling is one of the best cross training exercises to help build endurance and stamina across all athletic modalities. 
    
2. Hot jams. If your Spotify playlist is tired and you need some beats and rhymes for inspiration indoor cycling instructors can certainly moonlight as DJs with their cadence bumping [...]

- By Rupa Mehta

You’ve probably thought at some point (or a zillion points) in your life, “I’m just not in the mood to work out right now.” But what if you could verbalize the specific mood you’re in and then use your emotions as a tool to better understand, strengthen and nourish your body? 

In my new book, The Nalini Method: 7 Workouts for 7 [...]