B/Spoke senior lead instructor Aly Raymer may be from Southern California, but she is at home when she’s on the podium in front of her classes in Boston. This well-rounded instructor (she teaches yoga, too!) strives to motivate change in her students, whether it be by calling them out to push harder from her podium at B/Spoke, guiding them with hands-on training in one of her yoga [...]

From boxing ring powerhouse to exercise entrepreneur at EverybodyFights (EBF), George Foreman III’s career has spanned many facets of the fitness profession. Along with his fighting spirit, he brings more than a decade of combined experience as a professional athlete, manager for his boxing legend dad – George Foreman Sr., and sports marketer to his EverybodyFights studio. Get to know more about what inspires this inspirational figure.

As anyone who has trained for a race during a Boston winter knows, it can be a wet, chilly, snowy, icy, ankle turning experience. Though all who survive it wear it as a badge of honor, MyStryde founder Becca Skudder has come up with a better way. Becca took her passion for running to create MyStryde, a treadmill fitness class that provides a fun, motivating, and exciting [...]

With a pre-med educational background and professional experience that includes oncology, emergency medicine, and physical therapy, Kyle Parker brings a comprehensive understanding of the human body to his fitness career. Kyle is a Trainer and Director of Business Development at Exceed Physical Culture, a boutique, revolutionary functional fitness gym that encourages every member of their community to be an athlete and achieve their highest fitness goals. Here [...]

- By Gina Bradley, Owner of Paddle Diva

Stand Up Paddling is the fastest growing water sport for women in this century! I know that's a big claim, but just take a look at any calm body of water this summer, flip through an outdoor magazine or google "Stand Up Paddling", and you will see smiling women with strong bodies and tight cores zipping along the waterways! Why [...]