- By Wade Helliwell, former international professional basketball player, yoga teacher and co-owner of Sweat Yoga NYC

Within the current health and wellness trend and the myriad of workout offerings available through boutique and big corporate gyms, our daily workout routines can approach those of professional athletes striving to reach their peak performance. For most athletes this means a combination
of strength, stamina, flexibility, balance and [...]

- By Donna Flagg, Founder & Creator of Lastics

Flexibility has a major impact on overall fitness, but for many people, stretching is often the last thing on their exercise radar, if it’s part of the routine at all. What I have found, after teaching thousands of stretch classes, is that people often de-prioritize stretching. They think there is no point in going through the motions, because, well [...]

CONTACT:
Lisa Hagendorf
Centerpiece PR
Lisa@centerpiecepr.com

FITRESERVE, THE PREMIER MULTI-STUDIO FITNESS MEMBERSHIP,
LAUNCHES IN WASHINGTON, DC

NEW YORK (May 16, 2017) -- FitReserve, the premier multi-studio fitness membership, today announced it has launched in Washington, DC, with access to more than 60 top studios and gyms, offering over 7,000 monthly classes throughout the metropolitan area. Members can choose from [...]

- By Radan Sturm, Founder of LIFTONIC

Not seeing results? Check out my 5 reasons why you should add weight training to your workout to take your fitness routine to the next level.

1. Efficiency. Weight training is one of the most effective and time efficient ways to get a lean physique. 
    
2. Increases Metabolism. Only by building muscle can you elevate your [...]

Experience, education, passion, and compassion are all part of the package with Endurance Pilates and Yoga owner and trainer Julie Erickson. This Best of Boston® personal trainer has over 25 training certificates and credits under her belt - including International Certification from Stott Pilates and Balanced Body Pilates and certification from Pilates Method Alliance (PMA-CPT) - and continues her training and independent study. As compassionate as she is [...]