Photo Credit: delish.com

- By Lauren Porat, Owner of YogaSpark

I refer to myself as a "wanna-be vegan". If being vegan was totally easy, meaning that healthy and delicious vegan food was convenient and abundant, and I wouldn't find myself eating the same exact things (read: cashews and apple slices) every day, I would do it. On Thanksgiving, I am blessed with a father [...]

You may have tried hot yoga or other heated workout classes...but what about working out in the cold? That's right, just as the temps are getting colder outside, people are flocking to BRRRN, the first and only cool temperature fitness experience. Here, they share 10 reasons why you should warm up to cooler temperatures.

10. You burn more calories.

Research suggests that frequent [...]

The weekend is finally here and we've got those Friday feels. Thanks to the team at Current in NYC, we're kicking off the weekend with this amazing playlist to inspire our workouts. Download it on Spotify now and get moving. 

 

Meet Amy Jordan - former entertainment marketing executive, proud mom of two, inventor of the patented WundaFormer, and Creator and CEO of WundaBar Pilates - this WundaWoman somehow does it all and makes it seems so easy. Amy's guiding belief when it comes to wellness: “You are perfect wherever you are today, and my goal is to empower you to have the best experience in your own skin!”

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There's nothing like good music to keep you motivated throughout your workout. And with Memorial Day upon us, it's the perfect time to update your playlists with new summer jams. Thanks to the team at FitHouse, they've curated the best tunes for you to easily download on Spotify.