Some workouts are better together. Think about it: You can get your cardio from one type of activity, like Zumba, but what about strength? Fill the gap and couple your dance moves on alternate days with weightlifting or sculpt classes. Switching up your routine keeps your workouts exciting. And, better yet, doing complementary activities in regular rotation means you get well-rounded benefits.
Need suggestions on where to begin? Here are [...]
Shopping for a fitness fan? Skip running around from store to store (although that is great cardio) and visit fitreserve.com/gift to grab them a gift card. Here’s why!
The holiday season is here. Go ahead — get as festive as you like. Deck the halls. Prep the feast. Eat the pumpkin pie. You can do (and indulge in) it all and keep your fitness routine strong. In fact, it’s the best time of year to give new wellness habits a whirl.
Do a Turkey Trot
The average American consumes around 3,000 calories during Thanksgiving dinner. If you want [...]
We can’t make the calories disappear from your PSL. But we can do a few other tricks — like helping you put a healthy spin on your favorite fall activities. Crisp nights, blazing colors and football games are ahead. So pump yourself up. You’ll get all the fall feels, plus a fitness boost, by giving these experiences a whirl.
Do Some Legwork to See Leaves
Turn a leaf-peeping drive into [...]
