Pilates is more than a series of powerful moves. It’s a full-body conditioning routine that builds core strength, flexibility, mobility, endurance and muscle strength in the legs, arms, hips and back. Yes, it helps just about anything! That’s not to mention its emphasis on spinal and pelvic alignment, breathing, and improving coordination and balance.

Are you Pilates curious? Thought about it, but haven’t yet made the stretch toward joining a [...]

Been wanting to get in a fitness rhythm but haven’t had the time or courage to pack your gym bag? Turn FOMO into get-up-and-go. If you’re not in the swing of attending regular group ex classes, it might feel intimidating. But there are simple ways to get on track — and stay on track. 

1. Plan in advance. Schedule your workouts at least one week out. Make sure those dates and [...]

Photo credit: Ridofranz; Getty images

Ideally, we’d be able to get from a Level 1 to 10 with a snap of our fingers. Still, instant energy isn’t out of reach. Here are ways to feel more awake fast — no caffeine required.

Step outside. Natural daylight can be more stimulating than a cup of coffee. Why? It prompts your brain to release serotonin, a hormone associated with boosting mood and [...]

How do I choose between Live Stream and On-Demand classes?
FitReserve Anywhere members love live stream workouts because they get to interact with the instructors and their friends in the class in real-time. *You just may spot some adorable kiddos in the background of your friends’ screens!* This interactive experience means more accountability, especially for members with families and busy lives. It can be helpful to schedule [...]

FitReserve Expands Digital Offering with FORTË Partnership

— Partnership Adds Another 50 On-Demand Video Workouts to Enhance Virtual Membership —

NEW YORK (February 4, 2021) -- FitReserve, the premier multi-studio fitness membership, and FORTË, a leading digital technology and streaming platform for fitness studios, today announced a partnership by which FitReserve Anywhere members can access over 50 on-demand classes from FORTË’s boutique studio partners. [...]