- By Marion Berrian Roaman, Co-Founder & Senior Head Coach at Peloton Cycle

There's nothing like good tunes to motivate you to sweat and make your workouts fly by.  Here are my two current favorite playlists...add them to your iTunes now to spice up your next sweat sesh to help you out of the saddle, run the extra mile, or get your dance moves on.  

- By Jessica King, Instructor at Peloton Cycle

Variety! (Food, music, love, shampoo, etc.) We need it. Our body needs it too. Cross training has proven time and time again to yield results and improvement in overall strength and flexibility and can lend itself to massive transformation, if that’s what you’re after. Too much of one thing is never a good thing, right? By crossing, switching, and changing [...]

Not only does Alyssa Rasul motivate us with her amazing Mind Body Bootcamp classes at Circuit of Change, but she also helps us feel great from the inside out.  With her online seasonal detox programs, nutrition workshops and ongoing wellness guidance, Alyssa makes clean plant-based eating easy (and super tasty).  

Here, Alyssa shares this super easy Carrot Zinger detox recipe to add a natural [...]

- By Alyssa Rasul, Certified Integrative Health Coach, Mind Body Bootcamp Teacher & Director of Wellness at Circuit of Change

Feeling sluggish or bloated this winter? Replenish, renew and recharge with these 5 easy tips to help you feel your best from the inside out!

1. Hydrate. For optimal detoxification and maximum energy it's important to stay hydrated. Make sure you are drinking at [...]

-By Lauren Imparato, Founder of I.AM.YOU. Studio

Yoga shmoga.   There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why.  At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music.  Vinyasa yoga can be both a physical and mental addiction.  Here’s why: