Many think of ballet as a beautiful fantasy reserved for little girls or the physically gifted, but ballet technique offers amazing benefits that can take your fitness level to new heights. Here, world-class ballerina and creator of Everyday Ballet, Tiekka Tellier shares 10 reasons to try ballet.
Created by women and for women, Uplift is truly unique in its mission to bring women together to empower them through both fitness and social interaction. In addition to incredibly effective group classes and personal training, Uplift has a strong sense of community and encourages fitness and fun with happy hours, networking events, and retreats so you really can have it all.
Neighborhood: Flatiron
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- By Marion Berrian Roaman, Co-Founder & Senior Head Coach at Peloton Cycle
There's nothing like good tunes to motivate you to sweat and make your workouts fly by. Here are my two current favorite playlists...add them to your iTunes now to spice up your next sweat sesh to help you out of the saddle, run the extra mile, or get your dance moves on.
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- By Jessica King, Instructor at Peloton Cycle
Variety! (Food, music, love, shampoo, etc.) We need it. Our body needs it too. Cross training has proven time and time again to yield results and improvement in overall strength and flexibility and can lend itself to massive transformation, if that’s what you’re after. Too much of one thing is never a good thing, right? By crossing, switching, and changing [...]
Not only does Alyssa Rasul motivate us with her amazing Mind Body Bootcamp classes at Circuit of Change, but she also helps us feel great from the inside out. With her online seasonal detox programs, nutrition workshops and ongoing wellness guidance, Alyssa makes clean plant-based eating easy (and super tasty).
Here, Alyssa shares this super easy Carrot Zinger detox recipe to add a natural [...]
