- By Alyssa Rasul, Certified Integrative Health Coach, Mind Body Bootcamp Teacher & Director of Wellness at Circuit of Change

Feeling sluggish or bloated this winter? Replenish, renew and recharge with these 5 easy tips to help you feel your best from the inside out!

1. Hydrate. For optimal detoxification and maximum energy it's important to stay hydrated. Make sure you are drinking at [...]

-By Lauren Imparato, Founder of I.AM.YOU. Studio

Yoga shmoga.   There is so much yoga everywhere that it can be tough to discern what type to do, when, and above all, why.  At I.AM.YOU. we have a signature style, one based off vinyasa yoga, and laced it with an intense focus on anatomy, philosophy, and music.  Vinyasa yoga can be both a physical and mental addiction.  Here’s why:

Though its first studio opened on the Upper West Side in 2004, Uptown Pilates now has three other locations: Upper East Side, Sag Harbor, and its newest in Greenwich Village on Sixth Avenue. The four studios share a few common denominators: they are spic-and-span clean, well-run, with well-trained instructors who are committed to helping students improve their strength and flexibility through proper form and alignment using the Authentic Pilates [...]

- By Danielle Wechsler, Founder of cheerFIT

Are you ready to unleash that inner cheerleader and add a little pep in your step this football season? We thought so! Now, before you hit the tailgates and football games this weekend, get ready to crank up the calorie burn and sculpt the body of a NFL cheerleader! Danielle Wechsler, founder of cheerFIT held at Power Studios [...]

If you haven't used them, by now you have probably seen kettlebells floating around your local gym or studio.  They look like cannonballs with handles and are one of the most efficient training tools around.  They have been used for centuries in Eastern Europe and for good reason.  

Mike Chira, co-founder of Brooklyn's newest elite functional training studio Concrete Fitness (which offers a signature "Kettle to the [...]