What types of classes are offered at Move Austin Fitness?
We offer indoor functional fitness classes, classes for 50+, kidfit classes, women’s only classes and personal training.
What makes Move Austin Fitness unique and why should someone try your classes?
Unlike other cross-training studios, MOVE focuses on improving mobility, range of motion, balance and body mechanics in addition to our strength [...]
VITAL STATS
Title: Founder, The Fhitting Room
Location: New York, NY
Kari's Background: Prior to founding The Fhitting Room, Kari was a Marketing Executive at Pepsi-Cola Company, where she focused on building brand equity for powerhouse brands as well as launching new brands and product innovations. She left the world of boardrooms and bubbles and entered the world of diapers and sleepless [...]
To counterbalance a day of green beer, boisterous behavior, and a subsequent big hangover, fitness expert Phong Tran and GymRa put together this quick and effective workout. Follow these easy steps to burn and slash those excess St. Patty’s Day calories for a tight core.
BALL CRUNCH – 20 Reps On Each Side
Step 1. Lay on stability ball, with upper back just off the ball [...]
VITAL STATS
Title: Co-owner of The Studio at Remorca Fitness
City: New York, NY
About Nedra: With nearly a decade in the industry, Nedra has refined her fitness technique to help her clients find balance in both their physique and their daily life. The success of her routines can be attributed to manipulating the body using movements from a variety of disciplines—strength [...]
About the Founder: Mike Maddalena always had to work a little harder and practice a little bit longer in athletics, just to be halfway decent…but he never gave up. Except for a couple of years in college, there wasn’t a season that went by since third grade when he wasn’t playing a sport [...]
