- By Caila Ball-Dionne

It’s hitting that time of year when the summer farmer's market withdrawal hits. Corn on the cob is becoming non-existent (or just not fresh!), and those once-abundant summer berries are getting awfully expensive.

Time to transition! The Fall harvest is packed with plenty of super foods to cure the post-summer blues. These healthy menu staples will have you loving awesome [...]

- By Alyssa Rasul, Health Coach & Wellness Director at Circuit of Change

If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around.

Why is that? Because they are SO good for you!

GREEN SMOOTHIES ARE A GREAT WAY TO GET FIBER, VITAMINS, AND MINERALS...ALL SERVED UP IN ONE GLASS [...]

- By Alyssa Rasul, Health Coach + Wellness Director at Circuit of Change

Smoothies are a great way to get fiber, vitamins and minerals...all served up in one glass that you can take on the go. And when you add in a handful of greens, you get an extra dose of awesomeness in every serving.  Ready to get your smoothie on? Try this delicious Green Thunder Smoothie with [...]

Not only does Lithe Method creator Lauren Boggi motivate us with her awesome (and fun!) Cardio-Cheer-Sculpting workouts, but she also inspires us with her mouth-watering local, seasonal recipes.  This former USC cheerleader and wellness guru embodies a fit, hip, healthy lifestyle evidenced by her amazing glow that radiates from the inside out.  

What's her secret? Lauren has started every day for the past six years with this easy-to-make [...]

Healthy, delicious and so easy to make, this watermelon salsa from Ariane Hundt, Founder of Brooklyn Bridge Boot Camp, is sure to be a crowd pleaser at your next barbeque and will keep you refreshed in the hot summer heat. 

Just mix the following ingredients in a bowl, serve and enjoy! 

-Watermelon
-Cucumber
-Tomato
-Onion
-Cilantro
-Lime Juice [...]