With winter here, key lime pie is a great reminder of the warmer weather approaching in the months ahead. Inspired by her Florida roots, Mika Street, owner of Uptown Pilates, brings us this low fat and super simple to make key lime pie recipe. Now you can have your "pie" and eat it too.
8 oz low fat or fat free cream [...]
We love this pomegranate salad recipe from Mika Street, owner of Uptown Pilates. It's oh so simple to prepare, light and healthy, and the vibrant pomegranate seeds give it a great festive feel that will help decorate any dining room table. And pomegranate seeds are not only low calorie and high in fiber, but they are also a great source of vitamins, including Vitamin C and [...]
This is a great pre-Thanksgiving beverage, a yummy palette cleanser in between courses, or a post-meal pick me up...and it's so easy!
2 cucumbers
3-4 stalks of celery
1 pear
handful of basil
large chunk of ginger (peeled)
1-2 lemons
Combine all ingredients in a juicer, pour and [...]
Studio: Circuit of Change, NYC
Classes He Teaches: Indoor and Outdoor Mind-Body Boot Camp
Background: Founder of Circuit of Change, Brian Delmonico specializes in martial arts, yoga, meditation and holistic wellness. Having traveled throughout Thailand deepening his yoga practice, Brian’s teaching methods are greatly influenced by his Eastern studies. Holding his bachelors degree in Exercise Science, Brian's accomplishments [...]
Studios: Owner of Uptown Pilates – Uptown Pilates on Madison – Uptown Pilates Sag Harbor
Classes She Teaches: Classical Pilates, private and group sessions
Hometown: Born in Tel-Aviv but grew up in Boca Raton, FL
Background: Mika left the corporate world a year and a half out of college, knowing that it was the wrong long-term fit for [...]
