- By Lara Metz MS, RDN, CDN; Lara Metz Nutrition
Looking for the perfect Thanksgiving side? Look no further than this roasted acorn squash with pomegranate seeds and arugula recipe! So easy and delicious, plus it's loaded with antioxidants, omega 3 fatty acids and fiber to fill you up (in a good way).
Ingredients (Yields 8 servings)
Olive oil cooking spray or 1 tbsp olive [...]
- By Mahri Relin, Body Conceptions
Thanksgiving can be a wonderful time of family, travel, and delicious food. It can also throw off your health and fitness regimen and even threaten to derail the momentum you've gained going into the holidays.
Never fear! Follow these tips for some easy ways to stay healthy while also enjoying these festivities!
Looking for an indoor cycling class that feels more like your outdoor ride? Look no further than Kendall Square's boutique fitness studio Turnstyle Cycle, which uses RealRyder® bikes in its indoor cycling classes. Though these less-than-stationary bikes might be a challenge to master at first, their fitness benefits are well worth the practice.
Balance, steer and turn your way through these music-driven classes in an [...]
If your idea of fitness is a walk in the park, Manhattan’s got a pretty nice stretch of green right in the middle. If you’ve got a more intense, strength- and cardio- building, power-packed, find your limits (and push them!) sort of workout in mind, head on over to CrossFit Concrete Jungle. No two workouts are the same in this CrossFit box, where you set personal goals [...]
Created by former Miami Heat dancer Janet Jones, Vixen Workout is a high-intensity workout - or rather "twerk-out" - class that will get you moving. This intense, full-body Hip-Hop cardio is designed to feel like a club, and teaches easy-to-learn choreography to the newest hip hop hits. The class is women only, but come dressed to impress: Vixen encourages students to dress like they are going to [...]
