"For the yoga mind and the boot camp body," is how Circuit of Change creator Brian Delmonico describes his "yoga boot camp" class, which fuses yoga, calisthenics, gymnastics, meditation, martial arts, stretching and continuous movement together to create a whole lot of sweat. In any given full body workout class, you may find yourself jumping, skipping, shadowboxing, planking and om-ing your way into shape. Beginning and ending with a [...]

It’s time to go into battle with Warrior Strategy Now! Before you run screaming from combat, rest assured that the studio is far less intense and far more welcoming than its battle-inspired name may imply. Warrior Strategy Now is less about boot camp, and more about training each student to become a self-actualized master of his or her own fitness, and an efficient-moving athlete ready to take [...]

Stand up straight, shoulders back and stabilize that core - these are all tidbits of advice that workout enthusiasts have heard time and again. It's for good reason, too, as the importance of core strength and proper alignment can't be stressed enough. 

At Twisted Trunk Yoga, the biomechanics of alignment is a core principle that permeates every class. Classes are all taught by highly-trained instructors [...]

- By Louis Coraggio, Founder of trampoLEAN

If you’re seeking to improve your health and fitness, trampoline training (also known as rebounding) is not only fun, it’s an excellent exercise choice. Training on a trampoline is low-impact and has similar benefits as running. It burns as many calories as indoor cycling and targets more muscles. Here are five important benefits of the mini-fitness trampoline.

1. [...]

Welcome to your new Greenpoint yoga oasis, New Love City! This boutique neighborhood studio is filled with natural light and eclectic music, not to mention vinyasa classes and killer instructors that will rock your body on the mat. New Love City takes a fresh concept of wellness-forward yoga studio-meets-co-working space, and infuses it with a big personality and welcoming vibe.  This studio is dead serious about creative [...]