Talk about a playground workout! Get ready to jump for joy at TrampoLEAN, the rebounding, resistance training workout that will have you sweating with a smile. Classes are taught on premium mini trampolines, and combine cardio endurance, muscle toning, and high intensity interval training. Though these classes are a blast, they’re also very effective, and will have you jumping your way into fitness.

Neighborhood: Hell’s Kitchen

Nice try, Boston weather, but you can’t keep us from training for a marathon this winter. Brand new to FitReserve – and brand new to Boston – MyStryde is bringing the indoor running class trend to New England with its sweet new North End studio. Featuring twelve WOODWAY treadmills, this boutique studio helps you improve your speed, cardio endurance and form in motivating small group classes.

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Tennis players in New York know that getting court time in Manhattan can be far from easy. Get ready to rejoice, though, because you finally have a convenient outlet to practice your Venus and Serena skills! Operating at three convenient locations, Tennis in Manhattan offers instruction for all skill levels. At the risk of dropping a tennis pun, you’ll “love” upping you game with top tennis pros in these luxury [...]

“You don’t have to be a dancer to look like one,” say the folks at DanceBody, a workout created by dancers but meant for everybody. These cardio dance classes fit high intensity intervals and body resistance muscle sculpting exercises into their incredibly fun dance routines, which help you build up to that enviable dancer’s bod. Don’t let your inability to Whip and Nae Nae (or even the [...]

- By Rupa Mehta

You’ve probably thought at some point (or a zillion points) in your life, “I’m just not in the mood to work out right now.” But what if you could verbalize the specific mood you’re in and then use your emotions as a tool to better understand, strengthen and nourish your body? 

In my new book, The Nalini Method: 7 Workouts for 7 [...]