Not only does Lithe Method creator Lauren Boggi motivate us with her awesome (and fun!) Cardio-Cheer-Sculpting workouts, but she also inspires us with her mouth-watering local, seasonal recipes. This former USC cheerleader and wellness guru embodies a fit, hip, healthy lifestyle evidenced by her amazing glow that radiates from the inside out.
What's her secret? Lauren has started every day for the past six years with this easy-to-make [...]
If you haven't used them, by now you have probably seen kettlebells floating around your local gym or studio. They look like cannonballs with handles and are one of the most efficient training tools around. They have been used for centuries in Eastern Europe and for good reason.
Mike Chira, co-founder of Brooklyn's newest elite functional training studio Concrete Fitness (which offers a signature "Kettle to the [...]
- By Nathaniel Oliver, Founder of Fitness Runs
Thinking of adding running to your routine or amping up your mileage? Running is a great way to get in shape and you can do it almost anywhere. Before lacing up, follow these three tips from running coach Nathaniel Oliver, founder of Fitness Runs in NYC.
Buy Proper Fitting Sneakers. There is nothing like running [...]
Kundalini Yoga is yoga for the mind, body and spirit. In a rapidly changing world, Kundalini Yoga provides tools to be centered and move through with ease. What was once a mystery, is now available to all to experience the many psychological and spiritual benefits. Here, Carmita de Vries of Golden Bridge Yoga in NYC shares 7 reasons to try Kundalini Yoga.
HAVE IT ALL: [...]