- By Amanda Murdock, YG Studios

Get Active. When you are out of town, get in small amounts of exercise during the day. If you don't have time for a full hour, try 30 minutes of walking or another form of exercise you enjoy. Then, if you have time later, try to get in another 30 minutes.

Treat Yourself. During holiday parties or meals, pick one [...]

Fitness is a lifestyle, and at Clay Health Club + Spa, that lifestyle is luxury. Located in the center of the Flatiron, the serene atmosphere of this health club takes you out of the hustle of day to day life, and allows you to focus on wellness. Work on your fitness with the wide variety of classes ranging from yoga to Salsalates, and find ample opportunities to treat yourself [...]

Warning: you are not getting out of a class at Endurance Pilates and Yoga without shedding some serious sweat! These high intensity Pilates, yoga and barre classes are meant to challenge students physically and mentally, which means a quicker path to long, lean muscles and a trimmer physique. This studio will work you hard with its mix of mat Pilates, reformer Pilates, vinyasa and barre classes.

Neighborhood: South [...]

It’s time to fight for your fitness at Title Boxing Club! Whether you’re a Million Dollar Baby in the making or have never hit the bag, this studio will help you to hit your hardest and get the most out of its total body workout. Incinerate calories, tone your core and work out aggression in both the total body boxing and kickboxing classes, and leave with more energy and [...]

Looking for an indoor cycling class that feels more like your outdoor ride? Look no further than Kendall Square's boutique fitness studio Turnstyle Cycle, which uses RealRyder® bikes in its indoor cycling classes. Though these less-than-stationary bikes might be a challenge to master at first, their fitness benefits are well worth the practice. 

Balance, steer and turn your way through these music-driven classes in an [...]