- By Robin Arzon, Head Coach at Peloton Cycle
Talk about a playground workout! Get ready to jump for joy at TrampoLEAN, the rebounding, resistance training workout that will have you sweating with a smile. Classes are taught on premium mini trampolines, and combine cardio endurance, muscle toning, and high intensity interval training. Though these classes are a blast, they’re also very effective, and will have you jumping your way into fitness.
Neighborhood: Hell’s Kitchen
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Nice try, Boston weather, but you can’t keep us from training for a marathon this winter. Brand new to FitReserve – and brand new to Boston – MyStryde is bringing the indoor running class trend to New England with its sweet new North End studio. Featuring twelve WOODWAY treadmills, this boutique studio helps you improve your speed, cardio endurance and form in motivating small group classes.
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“You don’t have to be a dancer to look like one,” say the folks at DanceBody, a workout created by dancers but meant for everybody. These cardio dance classes fit high intensity intervals and body resistance muscle sculpting exercises into their incredibly fun dance routines, which help you build up to that enviable dancer’s bod. Don’t let your inability to Whip and Nae Nae (or even the [...]
Warning: you are not getting out of a class at Endurance Pilates and Yoga without shedding some serious sweat! These high intensity Pilates, yoga and barre classes are meant to challenge students physically and mentally, which means a quicker path to long, lean muscles and a trimmer physique. This studio will work you hard with its mix of mat Pilates, reformer Pilates, vinyasa and barre classes.
Neighborhood: South [...]
