08.24.2016
Originally founded as a training gym for boxers, Peter Welch’s Gym has evolved into a community center where boxing newbies can train alongside world-class fighters. This old school boxing gym is located in a South Boston warehouse, and offers strength, conditioning, and technique classes for fitness enthusiasts of all ages and levels. Put your boxing gloves on to start learning from the highly skilled, hands-on coaches at Peter Welch's Gym, [...]
08.02.2016
Jivamukti Yoga School is one of the largest and oldest yoga studios in the United States. This 12,000 square foot facility is the birthplace of Jivamukti Yoga – a practice that incorporates five tenets: scripture, devotion, kindness, music, and meditation. Bring your practice into the studio’s spacious classrooms, and enjoy the Zen vibe that comes from stained glass paneling and high ceilings. After you om, stay awhile for delicious [...]
06.30.2016
- By Alyssa Delmonico, CHHC, AADP; Wellness Director at Circuit of Change
Packed with nutrients and high in protein, this quinoa and asparagus risotto is great for a side option or a main dish for your vegetarian or vegan friends!
Ingredients (Makes 2 servings)
1 cup quinoa
1 cup light coconut milk
1 cup asparagus, chopped
1/2 red pepper, chopped
Juice [...]
06.29.2016
- By Gina Bradley, Owner of Paddle Diva
Stand Up Paddling is the fastest growing water sport for women in this century! I know that's a big claim, but just take a look at any calm body of water this summer, flip through an outdoor magazine or google "Stand Up Paddling", and you will see smiling women with strong bodies and tight cores zipping along the waterways! Why [...]
06.23.2016
It’s up, up, and away at Brooklyn Boulders, a climbing gym in Queensbridge and Somerville. Whether you’re into bouldering, rappelling, or climbing, you can find it at Queensbridge's 25,000 square foot facility or Somerville's 40,000 square foot facility, which also offer strength training, cardio, and yoga classes. Climbs are led by Certified Climbing Instructors that will teach you techniques – along with the oh-so-important proper way to tie [...]
Originally founded as a training gym for boxers, Peter Welch’s Gym has evolved into a community center where boxing newbies can train alongside world-class fighters. This old school boxing gym is located in a South Boston warehouse, and offers strength, conditioning, and technique classes for fitness enthusiasts of all ages and levels. Put your boxing gloves on to start learning from the highly skilled, hands-on coaches at Peter Welch's Gym, [...]
- By Alyssa Delmonico, CHHC, AADP; Wellness Director at 
- By Gina Bradley, Owner of 
It’s up, up, and away at 
